Dropby runninglab run lastnite, have not been regular there other then on special days. Anyway that night RL is giving away a packet of hammer gel for runners. Now i have always bought power gel for all my long run, is curious about how hammer gel tasted. some comments i got was it was more diluted then power gel. Well will try it out the next time i go for my long run.

The night route was the usual marina south. tekko, imd, run3 (first time to RL run) , vrp gals, baby mon was there. This is the first time i have met baby mon. She was the talk of sgrunners, her pace was like sub 3hr for marathon that was quite scary haha. Anyway myself still not so up to par yet decided to do a short 8km run. The rest of the group went for like 10km . Did a slow 4km to marina south with the VRP gals. And on the return leg went full speed back to boatquay . Nearing the end of boatquay, babymon over took me, leaving me biting the dust. Damn she was good. haha

later the group went down to boatquay for makaning and detox tea treatment for the ladies. Before we took train back with ruth and MF. Sent MF back coz her place was around my area.

Distance : 8km
Timing : 44mins 19s
Pace : 5.52 mins/km
HRM : 149-195















Hammer gel .. i got the apple one