Gym training - Yishun Stadium

Drop by with Jon for a session , this has been a full week of work-out, the equipment by far one of the newest compared to other neighbourhood stadium.

Did a 20min set on the bike trainer (alpine course level 1)
3 sets shoulder press , bench press and a couple other machine.
Jon on the other hand got tired after just the bike trainer. Think his age is catching up. haha

We will commit to more of these training in future.