Thursday, May 18, 2006

Run - yishun pond - park 4.44km
















The weather was good so i head down for a run, theres a night market setup along my running pavement so i had to run on the road abit of risky but no choice. Decide to do alittle slope running up the yishun park (incidentally yishun has 2 hill top park) .

Distance : 4.44km
Timing : 22mins 04s
Pace : 4.96 mins/km
HRM : 160-180

0 Comments:

Post a Comment

<< Home