Run - 8km - Marina esplanade - Kallang

Been raining heavy since morning, and still drizzling in the evening. Thank goodness the rain stop at about 6.50. The gang Tekko and wifey, IMD , ronnie, cecillia, zhi hui (president of running club in Republic poly) and the 5 VRP gals turned up for the run. Looks like we are the only huge group around for a run. The location was changed last min to esplanade area instead of goin upward to kim seng bridge, due to the slippy road over there.

IMD and ronnie trailed behind the vrp girls (not sure what they had in mind). Tekko was leading the slower pac, while myself , cecillia, zhihui and eddy (lead runner) was running on the longer 8km route. Somehow IMD and ronnie run up to look for us and turned out they could not find us and had gone an extra 3km run.

After all the run , we head down to boatquay to fill up our near empty tank.

Distance : 8.25km
Time : approx 51mins
HR : 165-173 (must be coped up at home too long)
Weather : Perfect