Run - 2km yishun park

Well did not go down to the botanica garden runwith the SGrunners as my reservist is coming and i want to do a small tappering before my IPPT which is on the tuesday.

My aim this IPPT is to get at least a gold and nothing less. almost 1 year of running consistently should more or less paid off. So i did my timing for this run. managed to do a 2km as the track is about 500m per round. As there is no marking for 400m i decided to skip that last stretch.

In the end i completed 2km in 8min 30 sec . To get at least gold i should be getting at least 10mins 15sec for 2.4km.

Doing a little calculation, i will have about 1 mins 45 sec to complete another 400m which i believe is possible.

Think it .. Do it!