Run - Running lab 4.4km recovery run

Did a slow recovery run a day after my IPPT test. Met up with the gang at Running Lab at funan center. This time round the turnout was good, up to 22 guys and gals. This time round we have more foreigners, 1 australian , 2 germans, 1 israel.

Regular faces like tekko , ronnie ,dino ,IMD ,silencer , VRP gals turned up. Le charlotte drop by for the first time too.

This route was well kinda new to me. Although for some of them they have done it before. As it was so called a recovery run for me i decided to lag back behind and tag along with the slower group. Even the sprinter kai decided to drop down his speed for this run. Starts from fort canning. Goes to kimseng (zouk) and back to clark quay .

Something happend for the first time, appearently one of our runners sort of went missing.. After our warm down. Some of the runners went to look for the missing one.. Turns out she was already back at Running lab. Sigh of relief there.

And usually after our run, the ritual will be to go down to boat quay for a sinful dinner. Yumms














Kai looking on.. IMD , Silencer and the VRP gals...















Kai and gf ..


Distance : 4.4km
Time about 45mins