Sunday, May 21, 2006

Run - sembawang beach - simpang kiri 10.86km
















I have been slacking on my runs this week(thanks to salsa), so yesterday decided on a slightly longer route for this run. Instead of running into andrew road before i hit the sembawang park i trudge on further to the beach. I can see tons of activity there, folks fishing and barbequeing etc. My timing was pretty good completing at about 56 mins hmm .

On the way back i believe i was spot by MF who was on her way to the wedding dinner. Hard to keep my ninja run quiet these days. After the run went of for my salsa session, on the road there i spotted run3 and boi boi having a run in town.

Distance : 10.86km
Timing : 56mins 35s
Pace : 5.1 mins/km

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