Run - fort canning - kimseng 6.8km

Went down to Running lab today for a run , prior to that i went down to challenger and found this nifty gadget a mini speaker , wouldn't it be great if i have this speak plug to my ipod and share music with my friend while on the run.

Good news my HRM issue was really a battery flat problem. Got the batt replaced at 10 bucks.















Before plugging in to the earphone jack.















Notice the speaker has a blue LED light while its on.

Now i have to think of how to secure it to my ipod armband. Today the crowd was slightly less then the week before, tekko and wifey , GR , bambi, run3 , stephen (back from exam) , dino all turned up for the run. There are also quite a few new faces too . IMD had to come down later as he has a brisk walk group to take care of.

Eddie decide to take the fort canning route , Which most of them aren't really familiar with as IMD is not around dino was task to lead the faster group, while eddie lead the other group. But somehow, folks who are faster ran ahead and well lost direction. It took awhile to redirect them back to the path. A little chaotic this run turns out to be.

During our warmdown session , the Sgrunners doing their own "ninja training run" dropby namely tiwazz, KJ , junie and 2 other i am not familar with..KJ teased me asking me why i dun go down to CBD run anymore. Haha maybe i should next week .. we will see.

Distance : 6.88km
Timing : 33mins 57sec
Pace : 4.8mins/km
HRM : 172-182