Tuesday, June 06, 2006

Run- yishun pond and park 5.65km

















Did some speed work about 5.65km today evening after the rain. Wet weather made running quite a choir, avoiding puddle and slippery pavement and not to forget kids on bikes who disregard runners. Was almost knock down by a group of them.

Distance : 5.65km
Timing : 26mins 05s
Pace : 4.6 mins/km

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