Run - Yishun - Sembawang park 9.24km

Met friend jon for a run today, he decided to drive up to bottle tree resturant to linkup with me to do a 5km run, which is middle of my routine run route. He is well i guess preparing to do a 21km run this august abit rush but i am sure he can do it. Along my route up to simpang kiri park connector i saw..




















A mizuno delivery truck at the junction of andrew ave. The driver came out inspecting an empty shophouse near the sembawang park. Maybe they are setting up a running shop there.. hmm ponder .. don't you just love the slogan "your passion is our obssession"















Well here is the simpang kiri park connector , and thats the sea infront facing the straits.

Midway thru my run i notice my HRM is registering 89 bpm hmm and i should be getting more the 160. Not sure if its battery is running out or it needs to be repaired..sigh..Along the run i was busy advising him how to achieve his target by completing the 21km and not to push for timing. And how he can slowly increment his distance before the race. Lets hope he stick to the plan.

Distance : 9.24km
Timing : 49mins 24sec
Pace : 5.3mins/km