Run - yishun pond 3.9km

Did a short fartlek run today around yishun pond. With about 5 short intervals in between. How I do is look for an object far away and then run as fast as u can to that object could be a lamp post or a building. Then go back to ur normal run pace . Fun and great for increasing ur endurance for long runs.

Distance : 3.9km
Timing : 17mins 12sec
Pace : 4.5mins/km