Adirun - marina esplanade - kallang park 5.1km

Its one of those days when you suddenly felt unwell at the last min of the run. Had not been able to sleep the night before (accumulated only 4 hrs last night before) plus felt a little temperature increase. Nevertheless i still proceed with the adirun session. Lionel , eddie, michiko , fahmy , simon's friend and myself turned up for the run a small crowd.

This time round a shorter route was taken from esplanade park to kallang park and back. The weather was windy and cooling , partially due to the global warming ard the world. Eddie and Lionel pace ahead of the rest . For me couldn't keep up with them nose was sort of having discomfort . On a hind note . Lance armstrong made an anouncement on my nike plus telling me i ran the fastest pace record compare with my previous runs.

After the run we went for some drills on the pool at suntec. Water again was freezing and if thats not helping i had drank maybe a cupful of chlorine haha.. Frontcrawl is really tough to learn. Lionel gave some tip on the arms drill (hes taking the instructor course right now).

Oh well next practice is saturday! update again

Distance : 5.15km
Timing : 27mins 36sec
Pace : 5.21min/km