Sunday, January 15, 2006

Run - Yishun - Sembawang park

















Sunny day at last, been raining heavily for weeks probably due to the monsoon. So decided to head out to for a run to sembawang park. Some how this run was slightly different in term of distance and route. Instead of running thru andrew ave . I noticed that at sembawang beach there is a stretch of beach heading over to the jetty at bottle tree resturant.

So i thought what the heck running on the sand simulate the same scenario as the Real Run at sentosa . So i gave it a shot. Since its a low tide the route should be passable as this route mark A passes thru a canal.

Distance : 10.7km
Time : approx 55mins
HR : 162-172
Weather : sunny

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