Run - 7km Simpang Kiri park connector

Had a run with MR J .. appearantly he is training up for his next IPPT. So i was his ermm unofficial coach. The run was kinda divided into 2 leg , First leg a 900 m run to the meetup point.
















Second leg the complete 6km simpang kiri park connector.


Well did not pick the longer 10km route as i think he might not have survive the LSD run. More training for him..

Distance - 900m
Timing - 4mins 5sec

Distance - 6.1km
Timing - 32mins

HR- 172- 179