Saturday, July 15, 2006

LSD run - yishun - simpan kiri park connector 9.8km

















Went for a run today as jon wanted to do a short 5km run for his training for the upcoming 10km mizuno run. I had modified my run to rendevous with him midway into my run.

Distance : 9.8km
Timing : 45mins 11s
Pace : 4.5mins/km

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