Recovery run - yishun pond 3.9km

Had a recovery run on tuesday, realised my shoe has not fully dried from the 21km AHM run.
Decided to go with my older mizuno pair which well was well-worn.

Tried to be more careful of my injured right ankle. gingerly did a low tempo jog around the yishun pond. Fortunately the pain did not recure, phew...

Distance : 3.9km
Timing : 18mins 14sec
Pace : 4.5mins/km