Wednesday, September 13, 2006

Run - yishun pond 3.9km

















Put on my new nimbus and did a short fartlek session around the yishun pond. Was in such a haste i fogot to put on my watch and HRM .. must be the excitment of testing out the shoe.

First impression on the nimbus is pretty springy. toe to foot transistion was alright. A tad heavy but because its such a short distance not sure how it might feel on a longer distance run.

Later in the evening i drop by CBD run for a meet and greet session seems like a lot of new runners there. Bala volunteered to help me on the freestyle swim strokes and give me some advice and if needed go down to clementi pool on monday for correction. Well i guess i will...

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