Run - Sembawang -yishun 9.25km

With the marathon in just less then 5 days , Had no choice but to taper down even thou i have not been running since a week ago (due to reservist!)

The usual 9km run route was chosen and this time round i tried using the dueter hydration backpak. And well it felt uncomfortable at first , lucky managed to tighten the strap so that it does not shuffle too much on my back.

As for the run itself it felt like a marathon , legs aching , breathless.. stopping for breaks every now and then. Seems like my stamina has sort of left my body to another realm . Sigh.. lets hope the last run this weds be better.

Distance : 9.26km
Timing : 47mins 03sec
Pace : 5.18min/km
Shoe : nimbus