Activities of tues /weds of the year 2007

Tues was my first swim of the year. Headed down to Safra yishun around 7 in the evening. But soon i notice the cloud has turned dark. Thinking i might be able to squeeze in 20 laps even thou it started drizzled. When i was in my 14 laps , thunder was spotted and lifeguard blew the whistle on me








Weds, First run of the year with adirun group. Fahmy was having his cough for the past 2 weeks so he skipped this run. This run saw about 15 people turned up. Fennel, george, freddy, stazla , new comer lionel and his friend , LCPsimon and sister, babumouse , superboy etc turned up. As per yesterday the sky turned gloomy and we put the run into a vote. The decision was to go ahead with the run, and should it rain we will return back to the store.














The plan was simple a short 6km up the esplanade and kallang river , and then back. I volunteered to be the last man and superboy will be leading the run. Lionel and friend was the last in the group so i tag along with them, chatting along . Topics ranging from types of running, to intervals and even races coming up overseas. At least the run wasn't that boring.

After which we gathered for a warm up which was abruptly hindered by the rain. We dashed back to the store for the bananas and isotonic drinks. At this point in time i also signed up with fennel , lcpsimon, stazla, jamesoh for swimming lesson! Yup will be conducted at the old SMU every monday. This will be one of my resolution this year to learn freestyle and to better my strokes.

After shower, we had dinner at the foodcourt before each going their separate way home.

Distance : 6.4km
Timing : 44mins
Pace : 6.52min/km
Shoe : waverider 9