Adirun - marina esplanade - kallang park 6.6km

Post marathon recovery run with the adirun guys. Well a smaller then usual crowd i guess could be because of the rain cloud looming around. I concentrate on a easy / relax run so did not push myself hard unlike the rest of the speed demon stick around with David, anthony, fahmy and michiko . Chatted over the marathon on the previous sunday and also on the upcoming 30km pacesettler run in january over in KL.

Earlier cfred told us to meet at the pool after the run , but turns out only me and michiko at the pool with joel_li sitting by the pool. After our short swim we changed and as we are leaving the club house. We got locked in... no one has the key. In the end we had to get the security to open the door and also we got a free lecture from him too.

Distance : 6.4km
Timing : 40mins
Pace : 6.03min/km
Shoe : nimbus