Carbo loading for SCSM 2006

Okay been kinda busy to update ( i wouldn't say its a update .. maybe "late"date haha)
Meet up with the sgrunners for a carbo loading on friday night at the crown prince hotel - swenson.
i think over 20 pple came but it does look more to me. Also took the opportunity to pass my hydration drink and power bar for the 30km support station for SCSM. TLR was kind enough to pass us some Uphalyte - oral rehydration salts great for folks like me who sweat like crazy.

Anyhow it was a great night with the gang.














Wat i ordered aglio with prawns