Swim - practice
Went to the pool for another frontcrawl practice session at safra yishun. And thats when i realised that the half of the pool was taken up by the Swim trial for the biathlon which would be coming up.
As for the swim, i felt much improvement thou staz say my arms is not lifted high enough. At least i can almost finish 50m lap without stopping but i do say one must have very good stamina and strong bicep.
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