Updates this week

Not much run this week more like another slack week for me.. haha But i did
Swim on thursday give a few tips to my friend jon as he has been doing breaststroke all his life. Unfortunately he doesn't wear goggles to swim and thats a problem for him. But he did say that frontcrawl uses muscle that breaststroke does not, and he can feel the burning effect..

Chinese New Year is here again , and today after visiting friends i drop by the pool at clementi with M and did a few laps. Give some pointers and yup it helps!