Updates this week

Short run on Sat evening around yishun about 25 mins. Did not recorded it on my Ipod this time round think i need to get a water proof armband for it.

Distance :5.22km
Timing : 25mins



















Followed by sunday swim at safra club with stazla , michiko, katrin and yukai. Katrin helped us corrected our strokes. And now i think my frontcrawl is more efficient with less head jerking up to breath.