Adirun - esplanade - CBD - Marina south 7km

Tonights run was from esplanade park thru CBD then marina south and over sheares bridge. Quite a scenic route. The turn out was ok with about 5 of us Fahmy, freddy, alvo and babumouse well whats missing were the gals haha. Oh well so its a no hold bared night can go faster lor..

After the run headed to the pool for a couple of relaxing swim with alvo and babu. While meteor watches on.

Distance : 7km
Timing : 39mins 50sec
Pace : 5.41min/km