Run - esplanade - kallang park 6.52km

Its been sometime since i updated well not much of running last week. Maybe was feeling a little under the weather. Swam on sunday at suntec and monday at CCAB supposed to be lesson but alex was had an accident and his shoulder was injured. So couldn't make it ( hope he is ok). So just me and stazla there for the frontcrawl practice.

Wed - Adirun















Distance : 6.52km
Timing : 36mins 40sec
Pace : 5.37min/km