Swim 20 laps / Run 9km

Tuesday - Run 9.66Km

Been sometime .. infact many months since i run with SGrunners at CBD area. Turn out was good, let me see if i can remember everyone there. Shut, ronnie, bee, charlotte, tigger, tiwazz,cosmic, TK, Richard, philip, fennel, yankee guest appearance TLR, fd , penguin , tekko , yongwei

Tested out the new 2nd anniversary t-shirt from TLR looks nice.. embroidered somemore..

According to tigger the run was a 9+ km route. going around marina south and back. Not my favourite route if you ask me. As most part of the route is well quite boring ha. The group i was with was fast leading the pace was TK and cosmic, catching up to them was hard i kinda give up towards the end.

Thanks for the isotonic drinks and the pao from penang! :P