Swim - TI drills - 20laps

Finally got my butt out of the house and had a swim with Stazla and Dap. Well along the way to the pool bump into Roonz (marathoner wanna be..hmm looks like should be triathlete wanna be ) she was returning back from WHR run and swim at the SSC pool. Oh well she says its cheaper at SSC which i kinda agree.

At the pool we did about 20 over laps.. and another first i managed to swim none stop on freestyle for 4 laps. horay! .. now the pieces are in place for my biathlon .. The rest of them also tried the TI drills from the video and we take turn commenting on each other. On our way back we bump into Andy and SV , and had some catching up at the coffeeshop. Talking about work and stuff..