Run - Yishun Dam 8.54km

Was released from jail aka reservist on friday last week, went for a swim on sunday but was not doing so well, did only about 10laps.

As for monday finally got to do a run up the dam, i guess the last time i did it was in febrary. Along the route did some fartlek.

Distance : 8.54km
Timing : 44mins 09sec
Pace : 5.10min/km