Swim interval

Arrive to the pool early so decide to hang out at the tracks. And guess who i saw .. singapore fastest runner vivien tang at the tracks together with a group of runners doing intervals. They were doing 1km interval with 200m of slow pace running. She average about 1:26 per 400m.. dang fast

Jump into the pool later for my first interval training under alex. there was like about 10 of us in the pool occupying over half the pool. 2 groups the faster more advance swimmers and us the slower group. Did about 10 sets of 100m a mix of frontcrawl and breaststroke for me .. not as good as the rest yet. After which 2 sets of legkicking before moving to the small pool for one arm frontcrawl and side swimming drills.

Then had dinner at prata shop as usual with new friends Anna , KC, Randy, Charles and Sgrunner SC5. With so much swimming i need a big meal!