Run/swim : Yishun dam /safra

Yet again i mixed running and swimming in a one day training. Dump my stuff at safra before i kick off with a 7km run towards the yishun dam. Rain cloud was sighted but still braving a pending rain i carried on with the run. Fortunately it did not rain which was rather rare.

Swim was a mix of frontcrawl and breaststroke. But making better progress with my frontcrawl these days can do at least a couple of sets and not feeling so breathless.

Distance : 6.99km
Timing : 36mins 38sec
Pace : 5.14min/km