Run - Sembawang -yishun 8.67km

These days i swim about twice a week rather then just once. Hoping with extra mileage i can swim more effortlessly. Recently i acquired the TI swimming video and tried out couple of drills ..

Sat - about 20 laps (at suntec pool with mich, spotted divey learning there)
Sun - about 10 laps ( extra duty of teaching dap's brother and gf, delighted that i corrected his ankle movement )

As for monday did the standard sembawang route. But along the way my nike plus did not connect with the sensor. I was force to switch to manual timing. Looks like gotta send it for repair.
















Distance : 8.67km
Timing : 46mins 58sec
Pace : 5.19min/km