Thursday, July 26, 2007

Run - suntec - fort canning - clark quay 7.5km


Short run today with adirun group, Staz managed to get a friend down for the run. and the group look slightly larger 3 gals and 2 guys.

The route was from suntec to fort canning and back via clark quay. Not a very long distance as we skipped one round at fort canning. But none the less was rather tiring as we are going at quite a fast pace.

After the run we did about 4 laps at the pool. Water was freezing must be due to the rain earlier in the day. We celebrated mich engagement with a toast at balaclava before heading home.

Distance : 7.5km
Timing : 42mins 27sec
Pace : 5.34min/km

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