Thursday, November 01, 2007

Fartlek - yishun pond 3.65km

















Did about 5 fartlek around the pond today. Quite possible my fastest around this route.
A day before i did 15 laps on the pool at suntec. Lets see if the weather holds out for an LSD this week .. finger cross

Distance : 3.65km
Timing : 17mins 25sec
Pace : 4.46min/km

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