Adirun - Esplanade - kimseng bridge

The day has been rather gloomy with slight drizzle, was contemplating about going down to adirun. But turns out by 5pm the rain had stopped. So I decided to pop by for the run..which I badly need.

Met the rest as usual.. Cfred fahmy, michiko and martin. We had a short debate on which road to run. Finally agreed on doing a riverside run except running on a reverse way.

it started out slow but by the end we ended up sprinting just before clark quay. Great needed that extra punch in speed. Everyone did very well and managed to keep up pace , i am sure most have no problem with the upcoming marathon.

Distance : 8.09km
Timing : 1hr 42mins 37sec
Pace : 5.15min/km
shoe 123.55km