Run - sembawang road - 9.6km

I think being a regular runner is like a person witnessing the progress of your surrounding areas. I mean you can see construction of buildings and amenity being built up or even as a neighborhood watch guy . Anyway yesterday decided to do a short LSD around sembawang again but with some slight changes. Went thru the sembawang road instead or the usual route . The ipod went a little cranky when ever i pause my run, the volume just crank up. But at the end of the run everything is back to normal.


Distance : 9.64km
Timing : 50mins 38sec
Pace : 5.15min/km
Shoe mileage : 70.77km