LSD run - Eastcoast park 21km
Distance : 21.83km
Timing : 2hr 11mins 45sec
Pace : 6.02min/km
Shoe mileage : 53.61km
posted by Ethanolic at 7:44 PM
Sunday, September 16, 2007
Previous Posts
- Run - Sembawang -yishun 10.8km
- LSD run - seletar airport 16.78km
- Did a short bring run ard the jogging track for a ...
- adirun - kallang park - former stadium 8.55km
- Run - LSD 14.8km yishun - seletar airport
- Heck no run!
- Thumbtack on my neck run - 13km of pain - yishun -...
- Adirun - tanjong rhu 8.75km
- Run - Yishun heartland 10km
- Army Half marathon race pack
Gears
- Adidas supernova 6
- Asic Nimbus VII
- Mizuno Wave Rider 9
- Mizuno Wave Rider 8
- Qlink
- Sennheiser OMX 70 Sport
- Nike Triax C3 HRM
- Soloman hydrobelt
- Nike hydrobelt
- ipod silicon case
- Ipod Nano 3G
- Ipod/Nikeplus
- Zoot Race Belt
- Clima Cool Gazelle glasses
Run Achievements
- Standard Charter Marathon 2007 :
- 42km -
- Mizuno WaveRun 2007 :
- 11km - 60mins 49sec
- Succony Passionrun 2007 :
- 10km - 55mins 09sec
- -----------------------------------
- Standard Charter Marathon 2006 :
- 42km - 4hr 23mins
- Army Half Marathon 2006 :
- 21km - 1hr 53mins
- Real Run 2006 :
- 10km - 52mins 40sec
- Mizuno WaveRun 2006 :
- 10km - 45mins
- Milk Run 2006 :
- 8.4km - 44mins
- -----------------------------------
- Standard Charter Singapore Marathon 2005 :
- 21km - 2hr 14mins
- Army Half Marathon 2005 :
- 21km - 2hr 29mins
- Real Run 2005 :
- 10km - 1hr 09mins
- ------------------------------------
- Army Half Marathon 2004 : 12km
- Real Run 2004 : 10km - 1hr 20mins
- singapore - johore 2nd link run 2004 : 10km
Supplement
- How to map your run with google earth
- Removing irritating logo
- Simple Sunglass holder
- Earphone wire clip
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