Adirun - tanjong rhu 8.75km

Meet Adirunners at suntec city last evening, the group was strong about 9 of us. stacy, fahmy, cfred, martin, su yin, michelle, alvo and one other lady.

Instead of a fast run me, alvo and cfred decide to take it easy and let the rest of the group run ahead. At the end of the run we just gamely tell them that they are really improving !

Looked at the adidas tempo shoe looks really nice, but i am not sure how the shoe would feel while running .. should i get it?

Distance : 8.75km
Timing : 51mins 37sec
Pace : 5.53min/km