Yishun -Sembawang 12.35km

Yesterday , did a LSD of 12 over km run from yishun - sembawang park - kings ave - woodlands road -sembawang road.

Feels good after a long break , but still slightly sore over my calfs must be of my ippt. on a side note , did not manage to sign up for the Singapore bay run as the online system is down on the last day of registration. Oh well, maybe i will be there to photograph and support the runners.

Distance : 12.35km
Timing : 65mins 50sec
Pace : 5.24min/km