Updates - weekend runs

Sat
Was invited by my friend to st gregory spa over at plaza parkroyal. Did a short 30mins run on the treadmill thats about 5 km, then did some weights. But hey theres no weights bar on the equipment.. but it ultilise a pneumatic pump system. Now thats something new. Just press the button to increase or decrease resistance/weight. Cool!
After which we head to the pool for a couple of laps.. the water was icy cold due to the earlier rain .. and there was no time to pause or slow down! And finally before i bath , had a short session inside the steam room.. ahh thats life!

Sun
Went down to eastcoast to take photos of the Osim triathlon.. familiar faces from sgrunners taking part. And they all did well despite the shortening of the race and , eliminating the swim segment due to choppy weather. Congrats to everyone there!

Mon
Nothing beats running out into the park for a jog ..Finally after a long hiatus i got to do my normal run at sembawang road.

Distance : 8.96km
Timing : 47mins 54sec
Pace : 5.20min/km