adirun - kallang park - former stadium 8.55km

Today we took a different route for adirun, a rip off from the aviva ironman route. Cfred lead the way for us (staz, fahmy, michiko, michelle, shawn) . But some way towards the stadium shawn got cramps on the knee and had to slow down. Cfred and staz was in the peak and they surge ahead stopping only to direct us.

At the end of the run, we could not find shawn after 30 mins of waiting so we sent out to look for him thankfully he was returning as we were heading out. Seems like the police stop him along the bridge. Asking him why he is jogging alone at this hour , and toke down his details.. THAT IS SO RIDICULOUS ! can't anyone run alone at 9pm? is it considered late?

I hope he took down the name and vehicle number of this police. Must be he did not meet the quota in his notebook!

In other news , just got my shoe.. and surprisingly its not the adizero tempo but this..
Adidas Supernova! 6 (abt 116 after discount) . Its time to do some long distance running..Some of the features includes:

Pronation Control Technology

Designed for neutral pronation & supination

• Midsole: Single-density compression molded EVA, torsion system and ForMotion
• Shape: Semi-curved
• Construction Last: Strobel-lasted Adiprene 45 in the heel traditional strobel-lasted in the forefoot

Cushioning Technology

• Midsole: Compression-molded EVA
• Heel: 3-D adiPRENE, ForMotion
• Forefoot: Full forefoot adiPRENE+

Upper Materials

• Seamless fit technology, quick-dry open air mesh, 360-degree reflectivity
• Geofit ankel support
  

Outsole Technology

• Heel: Adiwear carbon rubber
• Forefoot: Blown rubber with QuickStrike

Ok probably i will give this babe a test drive on sat! see u all at BG run.

Distance : 8.55km
Timing : 44mins 44sec
Pace : 5.13min/km