A very out of shape run for me today. Not sure what's the reason for the decline in stamina but during today speedwork with fahmy, alvo and cfred . I feel legs was liken that of weights being strap to my ankle. Tiring to lift up. My breathing was double the amount and so is my heart pounding super hard.

Maybe its my low biorhythm week. Hopefully it will be better next week.

In other news i just got my new ipod nano 3g.
Better interface and wider screen ...love it..! most of all great to run with.

Distance : 7.56km
Timing : 39mins 20sec
Pace : 5.12min/km
Shoe mileage : 61.17km