Swim - 30laps

Meet up with cfred for a swim yesterday at the jalan besar pool near lavender. Decided its time to give a non-stop 30laps swim a shot.

Not to speedup did a rather slow 1.5mins per lap. Managed to complete the swim in about 45mins. At the end of the swim I felt a sense of accomplishment.

Well guess I will slack till thurs...

In another news , i went for a 14 days free trial at True fitness as usual i had to go thru a barrage of sales talk and a interesting test of my body fat and muscle measurement using some sort of electrical current passing thru my body.

I was in the normal range and he even ask if i got 6 packs..