Swim - 30laps
Had a swim of 30laps at yishun safra on monday, total time was 43mins. hopefully i'd be able to shave off another 3 mins the next time round.
posted by Ethanolic at 9:14 PM
Tuesday, January 17, 2006
Previous Posts
- Run - Yishun - Sembawang park
- Run - 8km - Marina esplanade - Kallang
- Gym training - Yishun Stadium
- Supplement - How to map your run with google earth
- Run - 10km - yishun-sembawang-gambas
- Swim - Monday
- Gym training session
- Marina bay run - Runlab
- Yishun Pond Run - 1st run of 2006
- Post vacation run
Gears
- Adidas supernova 6
- Asic Nimbus VII
- Mizuno Wave Rider 9
- Mizuno Wave Rider 8
- Qlink
- Sennheiser OMX 70 Sport
- Nike Triax C3 HRM
- Soloman hydrobelt
- Nike hydrobelt
- ipod silicon case
- Ipod Nano 3G
- Ipod/Nikeplus
- Zoot Race Belt
- Clima Cool Gazelle glasses
Run Achievements
- Standard Charter Marathon 2007 :
- 42km -
- Mizuno WaveRun 2007 :
- 11km - 60mins 49sec
- Succony Passionrun 2007 :
- 10km - 55mins 09sec
- -----------------------------------
- Standard Charter Marathon 2006 :
- 42km - 4hr 23mins
- Army Half Marathon 2006 :
- 21km - 1hr 53mins
- Real Run 2006 :
- 10km - 52mins 40sec
- Mizuno WaveRun 2006 :
- 10km - 45mins
- Milk Run 2006 :
- 8.4km - 44mins
- -----------------------------------
- Standard Charter Singapore Marathon 2005 :
- 21km - 2hr 14mins
- Army Half Marathon 2005 :
- 21km - 2hr 29mins
- Real Run 2005 :
- 10km - 1hr 09mins
- ------------------------------------
- Army Half Marathon 2004 : 12km
- Real Run 2004 : 10km - 1hr 20mins
- singapore - johore 2nd link run 2004 : 10km
Supplement
- How to map your run with google earth
- Removing irritating logo
- Simple Sunglass holder
- Earphone wire clip
Affiliations
My Other Blog
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