Recovery Run - esplanade park 7.1km

bridal pictures being taken...cats drinking water... bumboat ferrying tourist... screaming kids from reverse bungee.. lovers serenading at the esplanade steps... these are the stuff you can see along the RL run route...

Supposed to be a recovery run for me after my 30km run on sunday.. turns out we were pushing our speed limits... Arghh

First 3.5 km - 19 mins = 5.4 km /min
Second 3.5km - 18.5 mins = 5.2km /min

Total time 37.5 mins

Max HRM - 184