Friday, April 14, 2006

Run - Yishun sembawang park 9.5km

















Had a run with LL today morning , suppose to meet jon but unfortunately he had something on. Have not run this route for sometime now and this is my first with LL.

At sembawang beach i tried to go into a uncharted path near the sea . But instead got up to 5 mosquito bite..dang last time i do stupid thing like tat again. I seems to have this blood type to attract vicious mosquitos. Had to struggle back from simpang kiri park connector with itches all over my legs. Good job dasher..

Distance : 9.5km
Time : approx 56 mins
HR : 152-157
Pace : 5.8 mins/km
Weather : sunny

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