Thursday, September 28, 2006

Run - sembawang rd - Simpang kiri - 9.24km













Did my own ninja run yesterday, As i have something on later in the evening. Found this run rather difficult as the weather was hazy. I had to run walk all the way due to the haze affecting my breathing. Next time have to check the haze PSI before i go running and no thanks to the folks who slash/burn the forest.

Distance : 9.26km
Timing : 45mins 47sec
Pace : 4.56min/km

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