Monday, October 09, 2006

Run LSD - yishun - 13.5km














Feeling guilty that i did not do any LSD last weekend ( due to haze , wedding dinner photographer). Decided to have a long run in the evening instead. Map out the route from google map around yishun then to sembawang.

The weather was quite alright with the haze gone. After warm up i proceed the run in a slow pace manner not wanting to break any "speed limit". Some how after topping up water at the stadium i decide to change the route abit , but somehow its a bad mistake underestimating the distance. Turns out the run along the sembawang airbase towards , sembawang town was very long. So long i decided midway to U turn back and get back to chong pang. Hmm I will be back more prepared!

Distance : 13.5km
Timing : 1hr 13mins
Pace : 5.24min/km

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