Adirun - marina esplanade - kallang stadium - tanjong rhu 9.8km
Tappering time !Distance : 9.84km
Timing : 55min 32 sec
Pace : 5.38min/km
shoe 218.00km
posted by Ethanolic at 9:43 AM
Thursday, November 22, 2007
Previous Posts
- Run - Sembawang - yishun 13km
- Adirun - clarke quay- fort canning 8.5km
- LSD run - yio chu kang - seletar airport 17km
- Run - Yishun Dam 8.09km
- LSD run - Eastcoast 28km
- Fartlek - yishun pond 3.65km
- Run - Sembawang -yishun 8.98km
- RL run - kallang river 9.46km
- Swim - 30laps
- LSD run - yishun sembawang - 20km
Gears
- Adidas supernova 6
- Asic Nimbus VII
- Mizuno Wave Rider 9
- Mizuno Wave Rider 8
- Qlink
- Sennheiser OMX 70 Sport
- Nike Triax C3 HRM
- Soloman hydrobelt
- Nike hydrobelt
- ipod silicon case
- Ipod Nano 3G
- Ipod/Nikeplus
- Zoot Race Belt
- Clima Cool Gazelle glasses
Run Achievements
- Standard Charter Marathon 2007 :
- 42km -
- Mizuno WaveRun 2007 :
- 11km - 60mins 49sec
- Succony Passionrun 2007 :
- 10km - 55mins 09sec
- -----------------------------------
- Standard Charter Marathon 2006 :
- 42km - 4hr 23mins
- Army Half Marathon 2006 :
- 21km - 1hr 53mins
- Real Run 2006 :
- 10km - 52mins 40sec
- Mizuno WaveRun 2006 :
- 10km - 45mins
- Milk Run 2006 :
- 8.4km - 44mins
- -----------------------------------
- Standard Charter Singapore Marathon 2005 :
- 21km - 2hr 14mins
- Army Half Marathon 2005 :
- 21km - 2hr 29mins
- Real Run 2005 :
- 10km - 1hr 09mins
- ------------------------------------
- Army Half Marathon 2004 : 12km
- Real Run 2004 : 10km - 1hr 20mins
- singapore - johore 2nd link run 2004 : 10km
Supplement
- How to map your run with google earth
- Removing irritating logo
- Simple Sunglass holder
- Earphone wire clip
Affiliations
My Other Blog
Running friends
- run-to-live
- Sgrunners
- Limping marathon runner
- Dino
- Eileen babymon
- Alecchua
- Alvo
- AngelicaWonders
- asturias
- Balasing
- Carine
- Charmane
- CheeryRunner
- Choonwei
- Charlotte
- Cokiee
- Cyberkinetic
- DiverRunner
- DO
- DreamRunner
- IronmanDreamer
- Kellylim22
- Kickjazz
- Kops21
- Meteor
- Mythos
- Nemo
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- Petia
- Philip
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- Ronnie
- Roonz
- Run.run.runaway
- Runwitme
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- Taz
- Teelee
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- The Lonely Runner
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- Yojanjan
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