Made the decision to do the singapore biathlon this year.. Unfortunately it didn't go my way as I have reservist during that period. Instead I opt to go for the NUS biathlon instead.

date to mark down.. 19th feb. Weekend sentosa brick

With work taking up the mid weeks my only free time for this month will be on monday. Which now is devoted to swimming at bishan pool.

The turn out today is quite good . Me staz , cfred and unexpected guest like jodan and roonz who was recently featured in sgrunners.com.

Well this session is more like tech training and slap in between some chatting and kpoing on alex swim class.. Did not see wildcat but lala , tare panda are there.

Dinner was at bishan coffeeshop next to terminal as usual.

Updates
a short run on sunday around spimpang kiri park connector. Of about 8.5km distance.

monday about 34laps at the pool with stacy . Before meeting up with alex my ex swim instructor . Great to meet up with him , his shoulder has recovered and look fit as usual. The rest of the students well were familiar too.. Like wildcat and tarepanda. While the rest are from trifam .

First adirun for the year.. our group this time round is fahmy, yiyang ,aerosolcan , adi and his friend. Well adi suggested we go for an interval run at the track next to the kallang stadium. We agreed to the plan . I was curious how th run was conducted.

The interval was 5 sets of 400m for starters. Trying to maintain a 1.40 per interval followed by a slow pace jog ard the track. At the last loop. Was rather tired and feet was quite wobbly but at least it feels good after such a long break.

total mileage for the day about 8km.